wuvo's Journal, 23 Mar 21

wuvo's Profile | < Previous Entry |Next Entry >

다행히 급 찐 살은 금방 빠지네 🥺 흑.. 언제 다 빼냐

57.4 kg Lost so far: 13 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

950 kcal

Fat: 27.42g | Prot: 32.34g | Carbs: 146.98g. Breakfast: 김밥. Lunch: 야채샐러드 (드레싱없이), 풀무원 숙주, 청정원 닭가슴살 곤약 볶음밥. Dinner: 아메리카노, 그로서리서울 밤이되면 곤약 사천 마라샹궈 맛, 해태 연양갱 (50g), 혼합 샐러드 채소. Snacks/Other: 아이싱없는 당근케이크, 농심 닭다리 (55g), 삼립 미니 꿀약과. more...

1528 kcal

Exercise: 링피트 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wuvo's Weight History

View Complete History

wuvo's Journal, 23 Mar 21

Submit a Comment

wuvo's Weight History