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wuvo
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23 Mar 21
wuvo's Journal, 23 Mar 21
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다행히 급 찐 살은 금방 빠지네 🥺 흑.. 언제 다 빼냐
57.4 kg
Lost so far:
13 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
950 kcal
Fat: 27.42g | Prot: 32.34g | Carbs: 146.98g.
Breakfast:
김밥.
Lunch:
야채샐러드 (드레싱없이), 풀무원 숙주, 청정원 닭가슴살 곤약 볶음밥.
Dinner:
아메리카노, 그로서리서울 밤이되면 곤약 사천 마라샹궈 맛, 해태 연양갱 (50g), 혼합 샐러드 채소.
Snacks/Other:
아이싱없는 당근케이크, 농심 닭다리 (55g), 삼립 미니 꿀약과.
more...
1528 kcal
Exercise:
링피트 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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wuvo's Weight History
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