Weigh In record (no journal entry) for 23 March 2021
|
68.1 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 25.56g | Prot: 50.60g | Carbs: 156.25g.
Breakfast: Galletas de Avena, Clara de Huevo, Papaya. Lunch: Cuajada, Justo y Bueno Arepa Minitela Blanca, Papaya, Pechuga de Pollo a la Plancha. Dinner: Snickers Chocolatina, Cuajada, Justo y Bueno Arepa Minitela Blanca. Snacks/Other: Instacrem Crema No Lactea, Colombina Masmelos Millows, Instacrem Crema No Lactea, Bimbo Tortillas Integrales. more...
|
|
1990 kcal
|
Exercise:
Caminar - 1 hour and 33 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 28 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maty1808's Weight History
|