Weigh In record (no journal entry) for 23 March 2021
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 67.90g | Prot: 121.23g | Carbs: 173.53g.
Breakfast: Alpina Leche Deslactosada, Café, Huevo Cocido, Colanta Queso Cuajada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aguacate, Sary Arepa de Maíz Casera. Lunch: Banano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Arroz Blanco. Dinner: Aguacate, Aceite de Oliva, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Noel Wafer, Ensalada de Frutas. more...
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Gaining 1.8 kg a Week
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Brian St's Weight History
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