Weigh In record (no journal entry) for 23 March 2021
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100.2 kg
Lost so far: 9.1 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 67.06g | Prot: 90.23g | Carbs: 180.77g.
Lunch: Montblanc Chocolate 70% Cranberry, Alface, Tomates Cereja, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Namorado Feijão Carioca, Empanado de Berinjela. Dinner: Torresmo, Adria Biscoito Mousse de Chocolate Meio Amargo, Couve Refogada, Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida), Tomates Cereja, Alface. Snacks/Other: Canela, Linea Adoçante Sucralose Líquido , Banana Nanica, Queijo Ricota, Sementes Chia Secas, Omelete ou Ovos Mexidos, Suco de Laranja Natural. more...
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2764 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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