Weigh In record (no journal entry) for 23 March 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 44.90g | Prot: 111.83g | Carbs: 194.73g.
Breakfast: 香菇, 雞胸肉, 水煮蛋, 豆干, 7-11 蒸地瓜, 韓式泡菜, 香蕉, 肉包. Lunch: 可口 餅乾, 香蕉. Dinner: 雞胸肉, 香菇, 炒青菜, 豆干, 糯玉米. more...
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Losing 3.5 kg a Week
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Big Maki's Weight History
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