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isenkaii
Journal
23 Mar 21
isenkaii's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
49.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
323 kcal
Fat: 10.90g | Prot: 12.46g | Carbs: 43.69g.
Breakfast:
Café com Leite e Açúcar, Mabel Rosquinha de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês.
more...
1615 kcal
Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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isenkaii's Weight History
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