Weigh In record (no journal entry) for 23 March 2021
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56 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 27.87g | Prot: 61.99g | Carbs: 153.49g.
Breakfast: Melon, Tropicana Slim Strawberry Jam, Telur, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Selada Daun Hijau, Kecambah, Nasi Merah, Tropicana Slim Kecap Manis, Saori Saus Teriyaki, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Dinner: Greenco Jamur Enoki, Telur, Lemonilo Kari Ayam. Snacks/Other: Blue Diamond Almond Breeze Latte, Soyjoy Raisin Almond . more...
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1441 kcal
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Exercise:
Jalan 3000 langkah - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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Ayunaajuwita's Weight History
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