Weigh In record (no journal entry) for 08 September 2020
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99 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1625 kcal
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Fat: 45.01g | Prot: 70.75g | Carbs: 227.12g.
Breakfast: Bauducco Torrada Salgada, NeoNutri Whey Protein. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Arroz Parboilizado Cozido. Dinner: Tirolez Queijo Prato, Vono Sopa Aipim com Costela . Snacks/Other: Pão Nino Bisnaga, Trakinas Bolacha Recheada. more...
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Deh eing's Weight History
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