Weigh In record (no journal entry) for 23 March 2021
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.39g | Prot: 55.76g | Carbs: 180.03g.
Breakfast: Ovo Frito, Pão Integral, Café com Leite Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Padaria Pão Francês. Snacks/Other: Caldo de Cana, Substancia Empadinha de Frango, Mãe Terra Farofa de Banana . more...
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Gaining 0.4 kg a Week
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Deh eing's Weight History
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