Weigh In record (no journal entry) for 23 March 2021
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 36.19g | Prot: 60.14g | Carbs: 128.54g.
Breakfast: Susamlı Simit, Zeytin, Migros Çeçil Peyniri. Lunch: Sütaş Light Yoğurt, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Dardanel Çıtır Sardalya. Snacks/Other: Ülker Rulokat, Portakal. more...
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Losing 1.4 kg a Week
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dltmzrmys's Weight History
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