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Lilith:)
Journal
23 Mar 21
Lilith:)'s Journal, 23 Mar 21
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suratıma bir tokat gibi indi bu eh bunu hak ettim bir buçuk aydır spor sağlıklı beslenme hak getire yata yata yediğim kilo ile hesaplayabileceğim çikolatalar ve daha nice gereksiz besin şu an çok fena tırmaladı hissettim 😖😖
53.5 kg
Lost so far:
5.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1140 kcal
Fat: 62.79g | Prot: 55.90g | Carbs: 88.39g.
Breakfast:
Çay (Demlenmiş), Nimet Çavdarlı Ekmek, Koyun Eti.
Lunch:
Çay (Demlenmiş), Gözleme.
Snacks/Other:
Salatalık (Kabuklu).
more...
1331 kcal
Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Lilith:)'s Weight History
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