Weigh In record (no journal entry) for 23 March 2021
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.83g | Prot: 104.04g | Carbs: 124.97g.
Lunch: Carne de Panela, Batata Inglesa Cozida. Dinner: Italac Leite em Pó Desnatado , Bolo pamonha zero açúcar, Goiabal Queijo Mussarela Fatiado. Snacks/Other: Maçãs Gala, Laranja Pêra, Cuscuz (Cozido), Sadia Moela de Frango. more...
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Losing 1.4 kg a Week
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vilani salviano's Weight History
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