Weigh In record (no journal entry) for 20 March 2021
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 33.95g | Prot: 38.69g | Carbs: 94.17g.
Breakfast: 早安美芝城 蔬菜蛋餅. Dinner: 炒高麗菜, 白飯, 元廚 油雞腿, 番茄炒蛋, 元進莊 鴨賞. Snacks/Other: 全聯 日式絹布丁, SOYJOY 大豆營養棒（杏仁巧克力）. more...
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Losing 4.9 kg a Week
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