Weigh In record (no journal entry) for 21 March 2021
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 58.34g | Prot: 66.85g | Carbs: 98.98g.
Lunch: 八方雲集 黃金泡菜, 豬耳朵, 八方雲集 玉米水餃, 八方雲集 田園蔬菜水餃. Dinner: 炒香姑, 炒高麗菜, 白飯, 愛上新鮮 日式梅花燒肉片, 炒花菜. Snacks/Other: 7-11 石安牧場溫泉蛋, 7-11 糖燻雞腿, Granola House 纖脆燕麥棒 紫薯, 全聯 日式絹布丁. more...
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Gaining 5.6 kg a Week
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