Weigh In record (no journal entry) for 23 March 2021
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 12.00g | Prot: 36.00g | Carbs: 25.70g.
Breakfast: 全聯 日式絹布丁. Lunch: 卜蜂 蒜香黑胡椒雞胸肉, 7-11 一日野菜-八種蔬菜溫沙拉. Snacks/Other: 7-11 石安牧場溫泉蛋. more...
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Losing 3.2 kg a Week
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