Weigh In record (no journal entry) for 23 March 2021
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55.8 kg
Lost so far: 14.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 35.53g | Prot: 70.95g | Carbs: 56.24g.
Lunch: 김치, 배추김치, 풀무원 김밥김, 계란후라이, 잡채. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량, 매일 매일우유 무지방. more...
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Gaining 1.4 kg a Week
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