Weigh In record (no journal entry) for 22 March 2021
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96 kg
Lost so far: 53.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 38.62g | Prot: 130.46g | Carbs: 117.75g.
Breakfast: Bolletje Krokante Ontbijtgranen Pecannoten, Optimel Aardbei Yoghurt. Lunch: Duyvis Unsalted Nutmix Walnut, Optimel Aardbei Yoghurt, AH Pure Chocolade Vlokken, Markant Zomerfruit Diepvries, Oké Magere Kwark. Dinner: Knorr Mexicaanse Burritos, Goedland Maïs Korrels, AH Champignons, Rode Paprika, Kipfilet (Gekookt, Gebakken), AH Ijsbergsla, AH Snacktomaatjes, Remia Fritessaus 5% Vet, AH Gesneden Uien. Snacks/Other: Campina Vanille Vla, Campina Magere Yoghurt 0% Vet. more...
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3296 kcal
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Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Cleaning - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.1 kg a Week
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Cindysnijder's Weight History
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