Weigh In record (no journal entry) for 23 March 2021
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 68.54g | Prot: 87.25g | Carbs: 227.55g.
Breakfast: Pavé d'Affinois Pavé d'affinois Léger 9%, St Hubert St Hubert 41, Pain aux Céréales, Cora Confiture , Crêpes Nature. Lunch: Côte d'Or Chocolat au Lait, Cousteron Fromage, St Hubert St Hubert 41, Pain aux Céréales, Blini Guacamole, Maïs, Carottes, Carrefour Poêlée de Légumes Verts, Grand Frais Accras de Morue . Dinner: Nestlé Cheerios , Auchan Fromage Blanc 0%, L'atelier Blini Guacamole Extra, Concombre (Pelé), Florette Radis, Olives, Tomates, Carottes, Picard Poêlée à la Campagnarde, Picard Dos de Cabillaud. Snacks/Other: Baguette. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miette1988's Weight History
|