Weigh In record (no journal entry) for 23 March 2021
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 44.42g | Prot: 81.35g | Carbs: 240.55g.
Breakfast: Nestlé Requeijão Light, Toddy Achocolatado Light, Newbread Pão de Forma 100% Integral, Jussara Leite Desnatado. Lunch: Tirol Queijo Mussarela (18g), Tirol Creme de Leite, Berinjela Cozida, Friboi Carne Moída Patinho, Nuggets de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Alface. Dinner: Mel, Quaker Aveia em Flocos, Kiwi, Morangos, Abacaxi. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Mel, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. more...
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1952 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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