Weigh In record (no journal entry) for 23 March 2021
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66 kg
Lost so far: 52 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 39.17g | Prot: 76.88g | Carbs: 61.89g.
Breakfast: Fricó Alimentos Mortadela de Frango, Vita Pães Pão Integral, Ovo Frito sem Gordura. Lunch: Peixe Frito, Salada de Repolho e Cenoura, Arroz Branco (Cozido). Dinner: Estrogonofe simples, Peixe, Ovo Cozido. Snacks/Other: Maçã, Vita Pães Pão Integral, Fricó Alimentos Mortadela de Frango. more...
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1812 kcal
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Exercise:
Caminhada - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Michele_23's Weight History
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