Weigh In record (no journal entry) for 23 March 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 57.67g | Prot: 101.20g | Carbs: 516.64g.
Breakfast: Pernambuquinha Tapioca, Qualitá Ovo tipo Extra Branco, Campo Largo Suco de Uva Tinto Integral, Nutry Barra De Cereal Aveia Com Banana E Mel, Fleury Queijo Mussarela, Banana. Lunch: Barra De Cereal Aveia Com Banana E Mel, Hambúrguer, Arroz Oriental, Suco de Laranja Integral. Dinner: Barra De Cereal Aveia Com Banana E Mel, Hambúrguer, Arroz Oriental, Suco de Laranja Integral. more...
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Losing 0.4 kg a Week
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rallissonribeiro carvalho's Weight History
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