Weigh In record (no journal entry) for 23 March 2021
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61.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 31.04g | Prot: 155.30g | Carbs: 267.18g.
Breakfast: Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Pur. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß, Treiber Tofu Tofu Natur. Dinner: Soy Sauce, Wadakyu Katsuobushi, Paprika, Shinode Rice (Sushi), Chinese Cabbage, Kania Hühner-Brühe, Olive Oil, Aldi Hähnchen, Jonga Kimchi, Carrots. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Almdudler Almdudler Zuckerfrei, Pepsi Pepsi Max, Alpro Soya Ungesüßt, Black Tea, Edeka Mini Pflaumentomaten, Premier Protein Protein Bar Chocolate Caramel, Apple. more...
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2604 kcal
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Exercise:
Standing - 2 hours, Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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Losing 7 kg a Week
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quee2715's Weight History
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