Weigh In record (no journal entry) for 23 March 2021
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97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 25.75g | Prot: 19.67g | Carbs: 62.39g.
Breakfast: Овсяная Каша на Воде, Останкино Колбаса Чесночная, Liebendorf Сыр Эдам, Delicados Тортилья, Слобода Майонез. more...
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Losing 0.7 kg a Week
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