Weigh In record (no journal entry) for 23 March 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 18.59g | Prot: 54.17g | Carbs: 130.17g.
Breakfast: Activia Aardbei, AH Eierkoek (50g). Lunch: Isey Skyr Gebakken Appel, Slankie Smeerkaas 20+, Wasa Delicate Thin Crisp Rosemary & Salt, Cup-A-Soup Tomaat. more...
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Gaining 1.4 kg a Week
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