GuJaCa's Journal, 12 Dec 13

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Weigh In record (no journal entry) for 12 December 2013

86.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 12 December 2013:

471 kcal

Fat: 11.38g | Prot: 18.50g | Carbs: 75.20g. Breakfast: Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. more...

2561 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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GuJaCa's Journal, 12 Dec 13

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GuJaCa's Weight History