Weigh In record (no journal entry) for 23 March 2021
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 59.69g | Prot: 69.12g | Carbs: 184.15g.
Breakfast: Feeling Ok Muffin. Lunch: Delizie del Sole Riso Venere Integrale, Conad Tonno all'olio di Oliva, Lidl Affettato di Manzo. Dinner: Soavegel Arancini alla Siciliana. Snacks/Other: Myprotein Protein Biscuit. more...
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Losing 1.4 kg a Week
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perseo73's Weight History
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