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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.9% | BMI:🍐23.9
腰臀比:🍐0.7
腰高比:🍐0.4
又沒變哩~╮(′～‵〞)╭
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 35.81g | Prot: 67.16g | Carbs: 212.13g.
Lunch: 番茄, 燙青菜, 耆盛 台南關廟麵, 美吉快樂大廚 椒麻去骨雞腿排. Dinner: 燙青菜, 皇帝豆. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 簡單點優酪乳 無加糖, 林鳳營 高品質鮮乳, 蜂蜜, 全聯 濃厚鮮奶布丁, 全聯 閱讀麵包-麥香土司(全素). more...
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steady weight
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