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elıf40
Journal
23 Mar 21
elıf40's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
64 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
827 kcal
Fat: 36.81g | Prot: 52.91g | Carbs: 75.28g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Domatesler, Beyaz Peynir.
Lunch:
İçim Ayran, Soğan veya Taze Soğan, Dana Etinden Yapılan Köfte.
Dinner:
Limon, Knorr Çabuk Çorba Mercimek.
Snacks/Other:
Doğadan Kayisili Bitki Çayı, Beyaz Leblebi.
more...
1656 kcal
Exercise:
Hiking - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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elıf40's Weight History
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