Weigh In record (no journal entry) for 23 March 2021
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55.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 20.51g | Prot: 70.29g | Carbs: 44.96g.
Breakfast: Kirkland 科克蘭有機蘋果醋, BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 輕采養生藜麥毛豆, 結球萵苣, 牛梅花肉片, 義式雞胸, 酪梨油, 櫛瓜, 牛番茄, 黄色燈籠椒, 紅燈籠椒, 紅蘿蔔, 雞蛋（整個）. Dinner: 纖益薑黃複方膠囊, 有機純黑芝麻粉, 分離乳清蛋白, 健康益生菌. Snacks/Other: 芭樂. more...
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Losing 12.3 kg a Week
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Daisy at FS's Weight History
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