Weigh In record (no journal entry) for 23 March 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.26g | Prot: 82.94g | Carbs: 124.09g.
Breakfast: 茶湯會 觀音拿鐵, 鮪魚蛋吐司, 肯德基 (KFC) 雙色地瓜QQ球. Lunch: 全聯 鯛魚片, 雞蛋（整個）, MAMA 蝦味麵. Dinner: 魚條或魚柳（烤製或烘焙）, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚壽司, 爭鮮 鮮蝦握壽司, 7-11 鮭魚豆腐味噌湯. Snacks/Other: 雞蛋糕, Costco 科克蘭無調味綜合堅果. more...
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1703 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lulumimimi's Weight History
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