Weigh In record (no journal entry) for 23 March 2021
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94.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.59g | Prot: 115.04g | Carbs: 58.44g.
Breakfast: Lidl Skyr Bosbessen. Lunch: Lidl Schouderham, Rode Paprika, Komkommer, AH Tomaat, Lidl Mozzarella Light, Groene Olijven. Dinner: Atkins Tortilla Wraps , Lidl Extra Mager Rundergehakt, Melkan Crème Fraiche, Freshona Bonenschotel Mexicaanse Stijl, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Lidl Skyr Bosbessen, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Gaining 0.4 kg a Week
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