Weigh In record (no journal entry) for 23 March 2021
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75 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.01g | Prot: 54.62g | Carbs: 163.13g.
Breakfast: Jawara Cabai Tabur Jambal, SuperIndo Lada Putih Bubuk, Salt , Egg, Tomatoes. Lunch: Nasi Putih, Sunco Minyak Goreng, Salt , Chili, Garlic , Red Onions, Brown Sugar, Cooked Spinach (from Fresh), Indonesian Steamed Tofu. Dinner: Sugar, Bango Kecap Manis, Bimoli Minyak Goreng, Solaria Nasi Goreng. Snacks/Other: Garuda Kacang Kulit, Nestle Honey Stars, Mama Suka Rumput Laut Panggang (Nori), Indonesian Salak. more...
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Losing 1.0 kg a Week
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