|
排便
|
56.9 kg
Lost so far: 8.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 48.73g | Prot: 110.10g | Carbs: 149.51g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 泉發 野蜂蜜, 全聯 雞里肌肉, 全聯 牛番茄, 美樂家 活力寶纖飲品, 德虹 高蛋白高纖貝果. Lunch: 全聯 黑木耳, 家樂福 虱目魚柳, 櫛瓜, 全聯 茭白筍, 煮熟的西芹, 地瓜. Snacks/Other: 養樂多 養樂多300light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|