Weigh In record (no journal entry) for 23 March 2021
|
58.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 19.01g | Prot: 33.90g | Carbs: 210.08g.
Breakfast: Kurma, Bolu Pisang, Top Baker Roti Stik Abon Ayam, Udang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Mentos Permen, Kurma, Bolu Pisang, Kubis, Tao Kae Noi Crispy Seaweed Spicy Flavor, Udang, Super Bubur Rasa Ayam. Dinner: Ubi Ungu Rebus, Ubi Jalar (Manis). Snacks/Other: Nutrijell Jelly Powder, Keripik Singkong, Mayora Astor, Pisang. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadaniiu's Weight History
|