Weigh In record (no journal entry) for 23 March 2021
|
64.8 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 44.96g | Prot: 61.87g | Carbs: 105.68g.
Lunch: 光泉 全脂鮮乳, 全家 和風醬, 煮熟的椰菜花（新鮮，烹飪中不加油）, 義美 蝦捲, 楓康 挪威薄鹽鯖魚片, 雜糧飯. Dinner: 泰山 台灣花生湯, 優菓甜坊 黑糖豆花. Snacks/Other: 實桂的店 豆腐麻糬-花生, 金門酒廠 38度金門高粱酒, 大成 黃金脆皮雞腿排. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|