Weigh In record (no journal entry) for 23 March 2021
|
47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 44.12g | Prot: 47.48g | Carbs: 166.62g.
Lunch: 可果美 蕃茄醬, 全麥麵包, 水煮蛋, 玉米筍, 綠葉生菜, 雀巢金牌微研磨咖啡 咖啡豆, 統一 瑞穗全脂鮮乳. Dinner: 雞蛋（整個）, 五木 麻油珍菇味湯麵, 全聯 黑木耳, 高麗菜. Snacks/Other: 家樂福 紅藜米香 米. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|