Weigh In record (no journal entry) for 23 March 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.69g | Prot: 38.81g | Carbs: 140.47g.
Breakfast: 全家 芋頭奶油滿餡麵包, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: プチトマト, ご飯, 21世紀 雞腿排. more...
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Losing 5.6 kg a Week
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byumiko8's Weight History
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