Weigh In record (no journal entry) for 23 March 2021
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.58g | Prot: 73.11g | Carbs: 125.99g.
Breakfast: Quaker Instant Oatmeal. Lunch: Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , SuperIndo Nasi Merah, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Kewpie Salad Dressing Kecap Ala Jepang, Yellow Sweet Corn , Lettuce, Chicken Breast, Tortilla. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Ladang Lima Healthy Cookies Blackmond, Alfamart Buah Naga, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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Ellen Yumi's Weight History
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