Weigh In record (no journal entry) for 23 March 2021
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81.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 64.64g | Prot: 125.19g | Carbs: 156.74g.
Breakfast: 林鳳營 低脂鮮乳, 桂格(Quaker) 堅果穀珍, 燕麥（無鹽，水煮）. Elevenses: 拿鐵咖啡. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 炒花菜, 全家 糖醋鱸魚片, 瓠瓜, Costco 辣味醃醋蘿蔔. Dinner: 7-11 雞腿肉串燒, 青椒, 瓠瓜, 香菇, 雞心, 糯米腸, 沙朗牛排, 豆之味 香滷豆干. more...
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3176 kcal
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Exercise:
Power Walking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 3.5 kg a Week
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lsb31068's Weight History
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