Weigh In record (no journal entry) for 22 March 2021
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 79.73g | Prot: 139.39g | Carbs: 103.03g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Ovo Frito sem Gordura, Hortifruti Abacate, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Suflê de Legumes, LAR Filé de Coxa e Sobrecoxa com Pele. Dinner: Mãe Terra Farelo de Aveia, Banana Prata, Optimum Nutrition Whey Protein Gold Standard, Molho Pesto, Carpaccio de Carne, Almeida Prado Mussarela de Búfala , Vigor Queijo Parmesão Ralado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suflê de Legumes. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Hortifruti Abacate, Banana Prata, Suflê de Legumes. more...
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Losing 0.1 kg a Week
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Renan@Nobre's Weight History
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