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https://youtu.be/TfK0ylCoGMo
昨晚做這組運動 很炸腿🦵
一小時全身運動+15分拉筋
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 49.97g | Prot: 73.18g | Carbs: 96.28g.
Breakfast: 味全 和風芝麻調味醬, 鳳梨, 木瓜, 林鳳營 高品質鮮乳, 台糖 大豆沙拉油, 葡萄乾（無籽）, 萵苣, 紫甘藍, 小番茄（葡萄形狀）, 蘋果, 水煮蛋, 雞胸肉. Lunch: 蛤蜊/蜆, 柳丁, 煮熟的竹筍（烹飪中加油）, 雞腳, 雞翼, 御品 麻油猴頭菇, 香菇, 炒米粉. Snacks/Other: 黑師傅 巧克力捲心酥. more...
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305 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
影片的都超累😵
之前試過跟著may的影片
覺得快GG了😂
22 Mar 21 by member: yin殷
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22 Mar 21 by member: youlife
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may我之前也有做👍
現在做的每個動作都40秒 沒上健身房 就只好跟這影片練
22 Mar 21 by member: 我一定要成功 加油
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👍👍👍不過我一般比較不會跟身材太健身型的影片做運動😅😅😅
23 Mar 21 by member: chenxxxcccc
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23 Mar 21 by member: 我一定要成功 加油
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我一定要成功 加油's Weight History
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