Weigh In record (no journal entry) for 23 March 2021
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75 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 47.67g | Prot: 121.80g | Carbs: 127.66g.
Breakfast: 7-11 中熱拿, 雞胸肉, 水煮蛋, 7-11 蒸地瓜. Lunch: 林鳳營 鮮乳, Myprotein 乳清蛋白（奶茶）, 7-11 茶葉蛋, 雞蛋（整個）, 路易莎 烤腿排全麥三明治. Dinner: 歐特 有機豆奶茶, 高人一等, 7-11 蒸地瓜, 炒青菜, 鮭魚. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NicholasJonas's Weight History
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