Weigh In record (no journal entry) for 11 December 2013
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60.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2013:
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1170 kcal
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Fat: 22.95g | Prot: 52.83g | Carbs: 199.30g.
Breakfast: Express Light, La Virginia Té, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Edulcorantes (Sacarina). Lunch: Tomates, Zanahoria, Choclo, Milanesa de Soja. Dinner: Lechuga, Zanahoria, Choclo, Milanesa de Soja. Snacks/Other: Express Light, La Virginia Té, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Edulcorantes (Sacarina). more...
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1643 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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