Weigh In record (no journal entry) for 23 March 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 60.66g | Prot: 52.35g | Carbs: 83.15g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 杏鲍菇, 好菇道 鴻喜菇, 雞胸肉, 櫛瓜, 全聯 牛五花火鍋肉片, 炒雞蛋（整個）, 花椰菜. Lunch: 地瓜球, 全聯 抹茶千層蛋糕. Dinner: 光泉 特濃5.1無加糖濃豆漿, 豬耳朵, 滷肉飯. more...
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Losing 4.9 kg a Week
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