Weigh In record (no journal entry) for 23 March 2021
|
51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 108.85g | Prot: 152.67g | Carbs: 123.59g.
Lunch: 義美 純豬肉鬆, 義美 豬肉韭菜水餃, 蝦米, 水煮蛋, 杏鲍菇. Dinner: 海帶芽, Belgioioso 波蘿伏酪切片乾酪, ON 乳清蛋白-雙倍巧克力, 富統 里肌火腿, Costco 科克蘭無調味綜合堅果, 煎雞蛋. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|