Weigh In record (no journal entry) for 23 March 2021
|
66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 59.46g | Prot: 51.85g | Carbs: 277.68g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 鮪魚蛋餅, 7-11 肉鬆菜脯紫米飯糰. Lunch: 蘋果, 芭樂, 7-11 炭烤風味雞排便當. Dinner: 黑咖啡, 健司 纖三薯. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|