Weigh In record (no journal entry) for 23 March 2021
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 65.63g | Prot: 69.62g | Carbs: 219.36g.
Breakfast: So Good Chicken Katsu, Mayones, Frisian Flag Kental Manis. Lunch: Soto Ayam, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Sohun Kaca Sohun, Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Bakso, Bakso Daging Sapi, Kobe Bumbu Bakar Pedas. Snacks/Other: Mayora Kalpa, Good Day Mocacinno. more...
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Losing 1.4 kg a Week
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