Weigh In record (no journal entry) for 23 March 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 38.41g | Prot: 85.29g | Carbs: 26.86g.
Lunch: 雞胸肉, 高麗菜, 全聯 秋葵, 甜椒, 玉米筍, 茄子, 南瓜, 茭白, 香菇, 小黃瓜, 青花菜. Dinner: 核桃, 豬肉, 杏仁, 雞腿, 鮭魚, 好菇道 菇類, 大陸妹, 大黃瓜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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Gaining 4.9 kg a Week
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thinner1234's Weight History
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