Weigh In record (no journal entry) for 23 March 2021
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 48.19g | Prot: 35.40g | Carbs: 122.20g.
Breakfast: 홈메이드 요거트, 켈로그사 리얼 그래놀라, 오뚜기 3분 카레. Lunch: 비비고 남도 떡갈비, 밥먹을시간 도시락. more...
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Losing 0.4 kg a Week
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