Weigh In record (no journal entry) for 23 March 2021
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 46.00g | Prot: 81.62g | Carbs: 87.31g.
Breakfast: 豬耳朵, 蓮霧, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 番茄炒蛋, 四季豆, 咖喱醬（乾狀，脱水）, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
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Losing 4.9 kg a Week
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